the wellness wardrobe

the unexpected link between what you wear and how you feel + 4 outfits for you

Hi everybody <3

As we head into this summer, there’s something we must absolutely discuss: the power of dressing for your day.

We’ve all heard the old saying, “Dress well, test well.” Turns out, the phrase applies far beyond the fifth-grade classroom. The way we dress has a real impact on our energy, mood, and productivity – and yes, there's actual psychology to back it up.

Today, I’m teaming up with one of my besties, stylist Sophia (@styledbysophiav). A fashion enthusiast with an eye for effortlessly stylish looks, Sophia shares everyday outfit inspiration on Instagram that’s equal parts chic and wearable. Below, she’s styled FOUR intentional outfits inspired by wellness goals. (Sorry boys, this one’s for the girls. But no worries — a men’s edit drops soon.)

The best part: every outfit is linked and clickable to buy. No scrolling through thousands of websites to find your wellness wardrobe. These are so she thought-approved essentials to help you stay relaxed, productive, restored and focused - depending on what your day (and brain) needs.

Let’s get into it.

“Enclothed Cognition”: How Clothing Shapes Our Thinking

Let’s start with the psychology. The term “enclothed cognition” was coined by researchers Hajo Adam and Adam Galinsky in a 2012 study that found wearing a garment described as a “doctor’s coat” actually improved participants’ attention and performance. But when the exact same coat was framed as a “painter’s coat”? No cognitive boost.

What this really means? Clothes aren’t just fabric – they’re just about as brain enhancing as eating your Omega-3s. You heard it here first.

What you put on your body can subtly shift your mindset, energy, and even how others respond to you.

It’s not about labels or trends – it’s about dressing intentionally.

🧘‍♀️ 1. The Wellness Retreat Look

Set your tone with softness and support

Okay, obviously not all of us are shipping off to a high-end wellness retreat (though White Lotus Season 3 gave us plenty of ideas). But this look is your mental vacation outfit. A breathable workout set in a calming color. Textures that feel good. A silhouette that moves with you.

Psych research shows that comfort and fit directly affect how we feel in our bodies… which is why outfits like this can promote calm, clarity, and even confidence. Think of it as a wearable meditation.

Whether you're journaling, walking, stretching, or just taking your morning matcha on the balcony, this is your go-to reset.

🛍️ shop the wellness retreat look here.

💼 2. Getting Sh*t Done Look

Productivity, but polished

You’ve got a long to-do list, a packed calendar, and you're flirting with burnout. This is where intentional structure comes in. Sophia styled this look to walk the line between function and flair: a relaxed blazer, tailored pants (or a comfy trouser), and a sharp tank or tee.

Why it works? Studies show that dressing in more professional clothing – even in casual settings – can boost confidence, increase abstract thinking, and improve task focus. This look gives boss girl energy without feeling rigid.

Whether you’re working at a café or running meetings on Zoom, this outfit tells your brain: I’m on.

🛍️ shop the productive look here.

🛋️ 3. R&R Outfit (The Nervous System Safehouse)

Safe, soft, and low-effort cute

We all have That Outfit™ – the one you wear to wind down, not intending to be seen, the one that makes you feel safe. My go-to is, without a doubt,, my Abercrombie sweat set – sweatshirt + sweatpants (yes, these are men’s… just trust me). But with summer heating up, it needed a warm-weather refresh.

Sophia delivered. This R&R look is cozy without being bulky, with a soft matching set or breezy romper in neutral tones. It’s giving “I care about comfort” and “I might grab an iced matcha later.”

From a psych perspective, this look taps into emotional regulation through fabric and familiarity. Soft textures and well-loved pieces calm the nervous system, offering safety signals that help us decompress.

🛍️ shop the R&R look here.

🏖️ 4. Beach Day (Sun-Protected & Sunkissed)

The joy of dressing for pleasure

This one’s pure fun. Whether you’re beachside, park-picnicking, or rooftop chilling, this look is about permission to feel joy in your body. A flattering swimsuit, flowy cover-up, oversized sunhat, and SPF that feels like skincare.

Here’s where dopamine dressing comes in: the idea that wearing things that bring you joy (bright colors, playful patterns, flattering silhouettes) can actually lift your mood. It’s not about impressing anyone—it’s about delight.

Studies show that color, pattern, and style association can boost serotonin levels and help reduce anxiety. So go ahead – wear the pink. Add the extra accessory. It’s therapy.

🛍️ shop the beach day look here.

Wrapping It Up: Clothes As Tools for Well-Being

The truth is, we can’t always control our to-do lists or the weather or our mood swings. But we can control how we show up in our skin – and that starts with what we wear.

So next time you’re standing in front of your closet thinking “I have nothing to wear,” remember this: You’re not dressing for anyone else. You’re dressing to support the version of you who’s showing up today.

Which outfit is your current vibe? DM me on Instagram – I’d love to hear which one resonates with where you are right now.

And don’t forget: next week, we’re dropping the men’s wellness edit, styled by Sophia for the guys in your life who need a little closet therapy of their own.

Delaney <3